Download 1 Mile Happy Walk [Walk at Home 1 Mile] (2D HD)
But hurrah, this is one of my favorite dvd's. I started working out with Leslie's videos on April 1st, Good service, good DVD if your a very over weight and just want to walk fit Good if you are very over weight and don't want to be on the floor. Here are our guidelines:. The ad is too long. Along with eating 3 small meals a day no snacks except for Saturdays:
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A brand-new item is an unused item in its original packaging that we have ordered either from the publisher or from a wholesale distributor. A good item is a used item with moderate wear.
The flaws will be noted in its description details. An acceptable item is a used item that is worn but still usable. BrightLight Books recycles withdrawn library items.
We will always describe these items as "Withdrawn Library". These items will show wear and markings typical of library-circulated items. Leslie Sansone - Gaiam Release Date: I had bought Leslie Sansone's most recent walking program but did not get on with the bands and toning sections. This DVD is 25 mins of exercise based on walking movements, which is what I wanted -you don't need any other equipment and although it is a little dated, it does the job.
I'm really pleased with it. It's good basic exercising that I can fit into half and hour without loads of faff! Skip to main content. We're sorry, something went wrong. A few surface scratches. See details and exclusions. See all 2 pre-owned listings. All listings for this product Buy it now Buy it now. About this product Description Walking workout programme. Show more Show less. Ratings and reviews Write a review. Most relevant reviews See all 9 reviews.
Excellent health benefits I am over 70 and find this workout challenging but achievable. I feel I am getting a better workout with the DVD then the treadmill at the gym. My husband and I have been using this same tape for years till it wore out. I decided it would be nice to have the DVD. I like this exercise program because we can make it as easy or difficult as we want.
I have back problems so have to take it easier on some of the exercises but always feel good by the time we have finished the whole thing. I love it and will continue to use it as long as I can. I love Leslie Sansone. If there is one drawback, it's that GAIAM must have purchased rights of already recorded videos, so without knowing, you can buy something you already have. So give it to a friend! I'd buy Leslie Sansone over any of the other ones - whatever she new idea she comes up w ith.
I absolutely love this workout dvd. It is great to start with, I recommend it to anyone. I really enjoy the pace, I also bought two dumb bell weights 3 lbs each I like to use those with the video, just for a little extra workout. After I received this dvd, I started it one night around