30 Top Diet Plans That Are Actually Worth Trying

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To see if Shipping Pass is right for you, try a day free trial. Luckily, the same foods that the AHA recommends —fruits and vegetables, whole grains, low-fat dairy, chicken and fish, nuts, legumes—are the same ones that are recommended time and time again for weight loss. The National Institutes of Health recommends TLC Therapeutic Lifestyle Changes for lowering your cholesterol and reducing your risk of heart disease—especially if you have risk factors like being a woman who is 55 or older, have a family history, or have high blood pressure. The combo of social support plus portion control is a fat-busting duo, helping dieters lose nearly 5 percent more weight after a year versus dieters in a control group, according to the same study that evaluated Nutrisystem. Okay, this one's not for weight loss per se, but if you've got high cholesterol or are at risk for heart disease, your doc might suggest switching up your diet to get your numbers in check.


Ethical Killing and Sustainable Hunting Host Randy Shore, Harrison Mooney and hunting instructor Dylan Eyers of EatWild. ca talk about the modern revival of hunting in B. Urbanites, hipsters, hippies and women are taking up hunting as a way to harvest ethical, sustainable meat and reject the industrial food industry.

Animal Welfare and the Ethics of Meat Host Randy Shore, Vancouver Sun reporter Zoe McKnight and Leanne McConnachie of the Vancouver Humane Society talk about the ethics of meat, the reality of industrial farming and animal welfare. Omnivore Shore a recovered vegetarian takes on two practicing vegetarians over who should eat what and why.