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NutriSystem's stock is owned by a number of of retail and institutional investors. I have lost 8 pounds so far and am really excited. Thanks for taking the time to put this together. Keep up the excellent work on the program, Chris! The weight has caused heart problems, and leg swelling, which I could not correct.
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At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.