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Ten Surprising Nutrition Facts
Sodium Is Not Always Your Enemy You need some sodium in your diet to maintain fluid balance, an essential function for normal heart function. Good nutrition is an essential part of living a long, active life. Feeding Your Gut Bugs is Critical. You have to wonder what was going through the head of the person who actually thought of putting this stuff in foodand selling it to humans. Fruit juice can have more calories and sugar than soda. Healthy Eating SF Gate. Even the ones who do work , the effect is too small to really make a noticeable difference.

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Added fats and sweeteners account for as much as half of those calories. Higher levels of unhealthy calories are a primary cause of the rise in obesity, a serious condition that can lead to numerous health issues or even death.

There is rampant vitamin D deficiency in the developed world. Vitamin D is an essential vitamin, without which we are at greater risk of a plethora of serious issues. Today, the rate of vitamin D deficiency is extremely high, despite numerous vitamin D fortified foods on the market.

This may be due to the fact that arguably the best source of vitamin D is natural sunlight, and fewer people work and play outdoors now than in the past.

There are only three primary plant foods in the average United States diet. Variety in a diet is possibly the best way to avoid nutritional deficiencies, as well as keep up your overall satisfaction with the food that you eat in order to avoid overeating. In many countries, people live on literally hundreds of different plant-based foods — in the United States, corn, soy and wheat consumption far outpace that of any other plant food.

Many individuals have little or no fresh fruits and vegetables in their everyday diet. This has conversely led many people to blame carbs for obesity, but this is a mistake as well. Plenty of populations have eaten high-carb diets but remained healthy. Fat can be fattening, carbs can be fattening. It all depends on the rest of the stuff you are eating and your overall lifestyle.

People are eating more processed food than ever, and the technologies used to engineer foods have become more elaborate. These days, food engineers have found ways to make food so "rewarding" that the brain gets flooded with dopamine This is the same mechanism employed by drugs of abuse For this reason, some but definitely not all people can become addicted and completely lose control over their consumption Many studies have looked at this and found similarities between processed junk foods and drugs of abuse The food manufacturers are well aware of this, and have found ways to market the same old junk to the health conscious people as well.

They do this by adding misleading labels like "whole grain" or "low fat" on their foods. You will now find all sorts of seriously unhealthy junk food with health claims on the label, such as "whole grain" fruit loops and cocoa puffs. These labels are almost always misleading, and are used to trick people into thinking that they're making the right choice for themselves and their children.

Vegetable oils, like soybean, corn and canola oils , are extracted from seeds using harsh processing methods. These oils contain large amounts of Omega-6 fatty acids, which are biologically active and humans never consumed in large amounts during evolution Studies show that these oils can cause oxidative stress and make the LDL lipoproteins in the body become oxidized, potentially contributing to heart disease 32 , 33 , However, just because something is organic or gluten-free, it doesn't mean that it is healthy.

For example, you can make all sorts of junk foods out of organic ingredients. These are the biggest health problems in the world, and it seems pretty clear that diet has a lot to do with them. For some very strange reason, the health authorities started blaming them on foods like red meat, eggs and butter.

But we've been eating these natural foods for thousands of years, while these health problems are relatively new. Doesn't it make more sense to suspect all the new stuff instead? Such as all the processed foods, added sugar, refined grains and vegetable oils? Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Here are 11 health benefits of olive oil, that are supported by…. Cheating within a diet plan involves giving yourself planned permission to temporarily break strict diet rules.

This article discusses cheat days and…. Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet -.

Not all carbs are equal, and some of the world's healthiest foods contain carbs. Here is a list of 12 high-carb foods that are actually super healthy. This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health. Carbonated sparkling water is water that has been infused with carbon dioxide gas. Is it bad for you, or good?

This article looks at the evidence. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your Extinguish the heat with our Watermelon Wave Protein Smoothie. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients. Love spicy tuna or fresh, sushi-grade fish? It's uber-lean, jacked with protein, and gushing with flavor.

Use these 4 power post workout meals to refuel effectively and jack your body up with protein.

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