List of diets

Online/Web-based Diet Programs

Commercial Weight-loss
Forums or chat-style discussions, which allow users to connect with one another for tips and ideas, are commonly found at these sites. For the first half of your program, you primarily follow menus that include Jenny Craig foods for seven days a week. Meal Replacements Meal replacement through pre-packaged meals can be appealing because of the convenience and ease of choices they offer. Also, the recommended calorie level may be too low for some dieters. Curr Neurol Neurosci Rep.

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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.

For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.

Diet Books