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Have you tried connecting with the Nutrisystem counseling service? I also appreciate your thoroughness and videos. My resolution is to feel better about myself, but do it in a healthy way that had structure. You CAN do it. I always lost weight on the low carb diet when I was younger. Focus on the journey.

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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).