How Does 18Shake Work?
Because all of the calculations and guesswork about portion sizes and calorific content is taken care of for you, it is very easy to be strict and stick to the plan. The sheer number of reviews and testimonials for this product was quite shocking for us to first encounter during this analysis. As such we feel the chances of success with 18Shake are very high, and we cannot give it our recommendation. Ideal Protein is one of the most intense weight loss systems we have ever come across. It is designed to be used as part of a healthy balanced diet and not a complete substitute for eating.
Who Makes Ideal Protein?
Each of the phases is different and is designed to make the process as enjoyable as possible which dramatically increases your chances of meeting your target weight. All of the phases revolve around eating products sold by Ideal Protein which have all been perfectly balanced to provide great tasting food that staves off hunger while producing a calorific deficit. The vast menu available limits the specificity we can go in to in this section.
There is far too much choice for us to give a complete ingredient list. We can also tell you that during our research we found nothing out of the ordinary in their products. There were no scary artificial compounds or flavorings we had an issue with and many of their ingredients seemed to be of the highest quality. Some of their meals include potential allergens and some of them are also non-vegan. So if you have allergies or specific dietary requirements we recommend you check that any products you order are suitable before committing to a purchase.
One of the most popular parts of the ideal protein plan is their meal replacement shakes. Their appetite suppressant capabilities seem to be limited according to anecdotal reviews, but they are supposed to taste excellent. The 3 available flavors of Ideal protein shakes are:. Ideal Protein is one of the most intense weight loss systems we have ever come across. On average you will be consuming around 1, calories per day. This is a significant calorific deficit which will produce rapid weight loss if adhered to.
Long term this kind of calorific deficit is not sustainable and would almost certainly cause health issues. But provided you only stick to the plan to reach your target weight and switch to a normal balanced diet after reaching your target weight it is a perfectly safe system.
Some people mention slight irritability and fatigue when they first start the system due to a sudden daily calorific deficit being introduced to their lives. In these rare cases after a few days, the body adjusts and the side effects disappear. There are many Ideal Protein reviews from various sources that we came across during our research for this article. The vast majority of them were highly positive with many verifiable success stories often with picture evidence to back their claims up.
There were also many reviews that complained about constant hunger due to the large calorific deficit this system provides.
This was not unexpected. If you manage to stick to the Ideal Protein system you will rapidly lose weight. The calorific deficit that the system encourages is so large that weight loss is not only guaranteed, it is also quick. There is no doubt in our mind that this is a valid and verifiable system that provides one of the quickest and safest all natural routes to weight loss on the market right now.
Because all of the calculations and guesswork about portion sizes and calorific content is taken care of for you, it is very easy to be strict and stick to the plan. However, it is the severity of the calorific deficit that makes us reluctant to issue a recommendation. As such, we commend Ideal ProtEin for being ambitious with an aggressive diet plan.
If you go to a local meeting you will also be able to buy the various meals and supplements directly from the representative there. Ideal Protein is one of the most comprehensive and intense complete weight loss plans on the market right now. There is no doubt in our mind that anyone that can actually stick to the system will easily lose several pounds per week due to the very large calorific deficit it encourages. However, this is a system that will leave you feeling hungry due to the minuscule amount of calories it provides.
If they had been a little less aggressive with their calorie count, we would most likely recommend the system. It is available in two flavors, chocolate, and vanilla — both of which contain less than 90 calories per serving. The principle behind 18Shake is no different to other meal replacement solutions. Instead of eating a meal, you replace it with an 18 shake which contains far fewer calories than solid food would.
The idea of the shake is to get you through the day until dinner time without feeling hungry. This is a tried and tested weight loss method that has been independently verified by countless scientific studies over the years.
It is important for us to reiterate that on its own 18 Shake or any meal replacement shake will not make you lose weight. There are no active fat burning compounds in the product. On the other hand, it is not necessary to eat foods that are calorically deficient to lose weight either like salads. There are no artificial flavors or soy present in the formula. This compound is patented by 18 Shake and is highly effective at reducing hunger.
This appetite suppressant is combined with a large dose of whey protein isolate, and cocoa or vanilla extract for flavoring. The recipe concludes with multiple vitamins and minerals such as Vitamin K and Vitamin A and natural Stevia for sweetening. All the ingredients are FDA certified safe and there is no reason for us to believe any harm could be caused by any of them.
It is designed to be used as part of a healthy balanced diet and not a complete substitute for eating. It is essentially nothing more than a food product with active hunger reducing natural ingredients.
Anecdotally we learned that you may get a short burst of energy after consuming the shake, but we were unable to independently verify this. There were a large number of anecdotal and professional 18Shake reviews that we came across while researching the efficacy of this product. The vast majority of them are highly positive and claim 18 Shake has actively helped them to lose weight. The hunger suppressing compounds in the shakes formula appear to be performing as well as 18Shake claims in their marketing.
There were a number of negative reviews about the flavoring of both the chocolate and vanilla shakes with some people claiming that they were not as enjoyable as expected.
But taste is totally subjective, so it should not be taken into consideration! All the information we have come across during our research has pointed towards the conclusion that 18 Shake is a viable meal replacement alternative. The main variable that makes a meal replacement shake a successful product is its ability to reduce hunger cravings until the consumers next meal.
We believe that 18 Shake is more than capable in this respect due to the significant amount of positive and impartial reviews we have encountered. The sheer number of reviews and testimonials for this product was quite shocking for us to first encounter during this analysis.
There was no shortage of feedback for us to digest and assess. The reviews we have come across combined with the advanced formulas of the all-natural compounds that make up the product are scientifically and anecdotally excellent.