The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. The foods are not drab and boring like with Medifast which I tried last year. Nutrisystem says they deliver a simple program with great tasting foods to help you lose weight. As far as diets go Nutrisystem is a great plan. Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes.
You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia. garcinia cambogia canada How Garcinia Cambogia Works Garcinia helps people lose weight through a variety of mechanisms.