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Super-Simple Meal Plan For Blood Pressure and Weight Loss
When combined, add to boiling water. Register for an upcoming class by calling Raina Childers for more information. Smear your bun with a little low-sodium Dijon mustard. Before and after body contouring and skin tightening treatment with tripolar RF. A piece of fruit is a perfect after-dinner dessert, and certainly, your basket is a great way to ensure you have healthy fruit snacks by your side all the next day.

Pritikin Diet

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DAY 2 Some days are you on the road practically all day long? Ask that your oatmeal be made with nonfat milk or soymilk. Tell your Starbucks server to keep the packets of calorie-dense nuts, brown sugar, and raisins. Instead, buy a banana and slice it into your oatmeal. Some Starbucks locations also have blueberries for your oatmeal. Request your latte be unsweetened and made with nonfat milk or soymilk.

Starbucks sells other whole fruit like oranges and apples. Pick one up for breakfast. Vanilla Latte Request your latte be unsweetened and made with nonfat milk or soymilk.

Give it a whirl. Many guests at Pritikin love its nutty, delicious flavor. Mid-Morning Snack enjoy only if hungry Salad Bar at the Supermarket Many markets, particularly upscale ones like Whole Foods, sport big colorful salad bars.

Load up a large container with baby greens, other fresh veggies, and fiber-rich beans like garbanzos. Splash with lemon wedges, balsamic vinegar, or fat-free salad dressing. Then have the shelled toasted, and ask that it be loaded with just about every veggie available — lettuce, tomatoes, banana peppers, spinach, onions, and cucumbers.

For spreads, steer clear of the fatty mayos and oils. Instead, ask for mustard, vinegar, and sprinklings of black pepper and oregano. Their potatoes are hot and tasty, a satisfying, slimming snack any time of time. Many people think potatoes are a no-no food. Healthiest Diet on Earth. Great for lowering blood pressure. Ask for triple the normal serving size. Yes, pile up your plate with veggies! Dessert enjoy only if hungry Basket of Fresh Fruit Staying at a hotel for the night?

Before setting out on your trip, order a basket of fresh fruit that will be waiting for you in your hotel room when you arrive. A piece of fruit is a perfect after-dinner dessert, and certainly, your basket is a great way to ensure you have healthy fruit snacks by your side all the next day.

Enjoy soups, hot or cold. They tend to be low in calorie density, and research , particularly from Penn State University, has found they do a great job of filling you up. Lunch Tomato and Peach Salad This exquisite salad was inspired by a recipe in a 19th century cookbook from Tuscany. All you do is slice up 2 peaches and 2 ripe but firm large tomatoes.

Combine in bowl and lightly drizzle with aged balsamic vinegar, a teaspoon of walnut oil, and fresh lemon juice. Add freshly ground black pepper and a small handful of chopped walnuts. Drinking one every day could add up to a pound weight gain in one year. Get 0 calories and lots of fresh lemon flavor by squeezing several wedges of lemon into a tall glass of ice water. Pour in a packet of Splenda sucralose or stevia, and stir. The burgers on this Meal Plan for Blood Pressure and Weight Loss have half the calories of red meat patties, and zero artery-clogging saturated fat.

Veggie patties have only about half the calories of red meat patties, and 0 artery-clogging saturated fat. The more sodium, or salt, we eat, the greater our risk of hypertension. Grilled vegetables have great smoky flavor. Cut up a bunch of veggies in thick, grillable slices. Excellent choices for the grill include bell peppers, zucchini, summer squash, asparagus, red onions, and portobello mushrooms. Spray them very lightly with oil spray and sprinkle with Pritikin All-Purpose Seasoning.

Grill enough veggies so that you have leftovers for egg white omelettes, sandwiches, or pasta the next day. Top your veggie burger with your grilled veggies along with crisp Romaine lettuce and a smear of low-sodium Dijon mustard, and enjoy a nice hefty serving of veggies on the side.

Dessert enjoy only if hungry Use the Grill for Dessert, too! Grilled Pineapple Slices Sprinkle pineapple slices with cinnamon about a half hour before grilling. Grill about 5 minutes on medium-high heat on both sides. Top with a creamy dollop of fat-free sour cream mixed with a touch of vanilla extract and sucralose or stevia.

For a little kick, sprinkle on hot sauce. The Pritikin Program for Lower Blood Pressure Get your blood pressure down — and keep it down — without the need for medication. Lower Blood Pressure Naturally. Use whatever fruits you already have. Great choices are melons, mangos, and berries. Put them in a big bowl.

Then add chopped onions, chopped fresh cilantro, and freshly squeezed lime, to taste. Enjoy alone as a snack, and if you have extras, use as a fat-free, no-salt salad dressing.

Numerous studies have found that eating foods rich in water, like fruits, vegetables, hot cereals, and soups, helps keep you satisfied on fewer calories. For a dressing, enjoy the fruit salad you made for your mid-morning snack, or use really good balsamic vinegar. A brand they buy by the case is Roland Diamond Balsamic Vinegar.

A half-cup of many cottage cheeses contains nearly a third the sodium most of us should have for the entire day. Dinner Mahi Mahi Ceviche No need to heat up the stove! Toss well, and sprinkle a finely sliced small red onion on top. Cover with plastic wrap and refrigerate for 1 hour. Then, stir to incorporate the onions, and refrigerate 1 hour more. The only thing you have to cook is the pasta. In a big pasta serving bowl, toss in about 2 pounds of fresh, diced, richly flavored tomatoes, crushed garlic, crushed red pepper flakes, dried oregano, and a big handful of torn fresh basil leaves.

Add the cooked pasta. You freeze really ripe bananas, let them thaw just slightly, then feed them into a Yonanas and add any other frozen fruit, like mango. Top with fresh berries, if desired. Pour one-half cup of water in a small saucepan and bring to a boil. Meanwhile, pour a half cup of polenta Italian for yellow cornmeal into a small mixing bowl, and whisk in a half cup of cold water.

When combined, add to boiling water. Reduce heat and simmer for 3 to 4 minutes, stirring often. Top with raspberries and blueberries that have been slightly pureed in a blender. Stir in a packet of sucralose or stevia. Mid-Morning Snack enjoy only if hungry Hefty Handful Of Grapes High-fiber, high-water foods like fruit give you stomach-filling satisfaction, but at a very low calorie cost. Open up a can of veggie-and-bean soup, or nuke a frozen package.

For an extra-hearty soup, microwave any kind of baking potato — a red skin potato, a yellow potato — dice it up, and add it to your soup. Mid-Afternoon Snack enjoy only if hungry Edamame In markets now even Costco , you can find in the frozen food section edamame young soybeans in their pods packaged in single-serving packets that you simply toss in the microwave and cook on HIGH for about 3 minutes.

You just pop them out of their shells, like eating peanuts. And because you need to peel open the pods, you slow down your food intake — always a good thing. Dinner Easy Chicken Tacos are a great addition to this meal plan for blood pressure and weight loss. Top with low-sodium salsa. To keep your saturated fat intake low, keep your chicken intake low — 4 ounces or less.

They are meant to be folded into flatbread as an accompaniment to a meal or sometimes as the meal itself. This salad is a riff on that, with pomegranate seeds and cucumbers mixed in. Bitter dandelion greens are the most flavorful, but chard or kale--really any green or a combination of them--tastes delicious.

Pumpkin Kibbeh Kebbet Laa'tin 0 "Kibbeh" describes dishes made with bulgur, onions and spices. That mixture is combined with everything from tomatoes to goat. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling.

Use fine bulgur or the texture of the dough will be gritty. These tips can help boost your metabolism so you burn more calories. Popular in Quick Weight Loss. Quick Weight Loss Videos. How to Boost Metabolism with Chile Peppers. Eat to Lose Weight and Be Healthier. Healthy Weight Loss and Diet Recipes.

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