About BODYBUILDING DIET
Cutting Example Meet Freddy Fatts, a guy determined to put in the work to lose his gut and finally get ripped. Insulin is a double-edged sword. Also, as you described yourself, it seems like you may also have more muscle than Freddy, which also explains why your weight is so much higher despite being just a bit overweight. You could try switching it up with lighter weights with high reps. So if I was I would look like a waif. Keep in mind that the supplements that I mention below cannot replace the importance of the next bodybuilding principle. I noticed some others have been having this issue.
Dieting Too Fast?
However, using percentages for diet parameters is majorly flawed , in many cases:. The most important thing for any diet is to have the right number of calories. To decide that, you should first know what your goal is — dieting to lose weight or dieting to gain weight. If you want to lose weight, you have to eat fewer calories than you burn per day; and if you want to gain weight, then you have to eat more calories than you burn per day.
The right number of calories to eat to maintain bodily functions while achieving your goal of weight loss or gain is specific to the individual. But, you can use the following rough guide:. I recommend you check out the bodybuilding diet and nutrition guide for other essential details about basic diet programming information and tips.
Those best suited for this type of diet are in-season athletes, which include weight lifters who have high activity levels i. Weight trainees and athletes, especially serious ones, are consuming a huge number of calories a day to maintain their energy and muscle repair needs.
Depending on their activity level, body size, and composition, they can need anywhere from to or more calories a day! This is a huge difference from the average sedentary individual who needs about calories a day to stay healthy….
His diet is healthy and effective: And so, you are probably not part of the above-described average Joe population. It is of the utmost importance that your diet plan is realistic enough to follow. In addition, your approach to nutrition should always be aligned with your goals, lifestyle, and body type. Did you pick your best-fit from the above descriptions? In short, ketosis involves the formation of ketones an enzyme from an increased fat intake.
Ketosis occurs when the stored body fat is used for energy, since there is not enough energy produced by carbohydrates. Eating fewer carbs will naturally lead to a higher fat intake, and thus the fat-burning ketosis process begins. Note that you can also use low carb diets when dieting to gain muscle mass. Moderate fat, moderate carb diet plans: In addition to overall faster results, you can also observe fat loss while gaining muscle if you choose to bulk. Likewise, you experience some muscle gain while burning fat if you choose to cut.
This only lasts for a few months, so be sure to take advantage of the situation. Still Deciding to Bulk or Cut? Not sure which road to take? The easiest way to decide is by looking in the mirror and going with your gut feeling. Would you rather get bigger and more muscular or get more shredded first? These are just a guide. I have also provided an example see table below of how to convert macronutrients into calories, which is essential to creating and understanding your diet.
When it comes to putting your diet into practice, you must be able to read and understand the nutrition facts on the back of the food packaging. Your ambitions are probably something along the lines of being bigger, stronger, and leaner.
But in this first initial plan, you let go of your long-term aims for some time and focus on the most basic plan; whether you want to bulk your weight up or reduce it. In a Bulking Bodybuilding Diet, you minimize the fat increments and increase muscles, which are both linked to eating more. In the Cutting Bodybuilding Diet or Fat loss Diet plan, you plan to burn off fat and maintain the muscles.
These are linked to eating less. Then, whichever Bulking, Cutting diet you need to take on, you maintain your calorie level regarding your diet. If you need to bulk up, take in more calories than you burn and if you need to reduce, take fewer calories than you burn per day. This is simple; just make sure your protein consumption should be 1 to 1.
But it is necessary that these fats are balanced out by the natural products that several firms are extracting from organic herbs these days. You can use these products with diet, liquid diet or even other products you may be using.
Again, to keep your carbohydrate intake balanced, the use of natural products is essential. As a professional competing natural bodybuilder I would like to add that whether it is a pre or post workout meal, it should give you the required amount of proteins.
It is best done when your metabolic state is on its best boost. You may purchase them online here…. No one bodybuilding diet plan should restrict your daily meals; your meals can be as often as you please, as long as your calorie and nutrient needs are being kept in check. You can have 3 meals a day or 7; it is up to you completely. Please read here article: You need to eat to gain muscle! Try to eat healthy fresh foods more, because some of the best, healthiest diets involve healthy, natural and minimum processed foods.
But, unless you are dieting for a contest, a flexible bodybuilding diet is superior because:. Including your favorite food is important to give you that motivation you need. But together with this motivation, what you need is plant-based , vitamins and minerals supplements to make your favorite foods capable of providing you with the sufficient nutrients.
They are preferred by majority of the natural competing bodybuilders, including me. Therefore, make sure you are not missing on such an important pointer. Water is a necessary part of all diets, so this Bodybuilding Diet Plan is no exception. Two liter of water every day should work fine for most people. Make it a habit to keep sipping water regularly and never let yourself be thirsty.
The final step is not a very vital one but important all the same. Also make sure that while you are regulating the amount of calories, it is important to regulate the consumption of the botanical products in a similar fashion.