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When I was on this diet, I found this feature extremely helpful! Notify me of new posts by email. Since I take these to work, the only heating option is microwave. By using this site, you agree to the Terms of Use and Privacy Policy. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products. Any suggestions how I can use your plan without extra purchases?

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