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I don't eat dairy other than yogurt which I'm including in my meal paln; is there a dairy substitute when it calls for 1 dairy? Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. The first week was really tough and I had a hard time, but I stuck to it. I continue to walk every day at least three miles and hula hoop when I have some extra energy to burn. Usually the process involves changing lifestyle and diet. Trust the Process, Nutrisystem Works.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand. Otherwise, Pure GCE gets my vote. Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best.