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Overall, though, the plan seems nutritionally sound, albeit a bit low in calories to be realistic for many dieters. The lunches and dinners, however, actually make me sick to my stomach. Frankly it was too expensive but ,I found this great book, in used but excellent condition for a fraction of what one week of food would cost. If you feel overwhelmed by food related health issues, this is something that can put YOU in control. Trust me - it will work!
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2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.