NutriSystem Shake Ingredients
It has four different flavors Creamy chocolate Refreshing coffee Smooth vanilla Sweet strawberry The shake contains 1 gram fiber, 15 grams of protein, calories, per serving 6 grams sugar and 8 grams of carbohydrate. Mainly the addition of sucralose which has been shown to be counter productive in weight loss. As a Nutrisystem customer, you get your shakes in the first shipment within all Nutrisystem plans and in every shipment with the Uniquely Yours Plus plan, but you can also order as many of them as you wish from the A La Carte menu. Nutrisystem Shakes Side Effects There should be no side effects to expect when you are consuming this meal replacement shake. Our Quality Page Score is therefore a measurement of how well a page achieves that purpose. Must keep my metabolism up since I tend to be hypothyroid. Biotin — Helps in keeping your eyes, hair, skin, nervous system and liver healthy.
Who Makes Nutrisystem Shakes?
Protein slows down digestion and this might make people feel full longer. The NutriSystem shake is a combination of milk protein caseine and whey and soy protein. Each NutriCrunsh shake provides 13 grams of protein per serving. If protein were the only thing in the shake that curbed hunger, I'd say it was over priced.
Fortunately, there are a couple of other ingredients that I believe also contribute to curbing hunger. Let's discuss those next. I believe these ingredients contribute significantly to curbing appetite.
I might even go so far to say that they might be the main active ingredients in the shake. Let's briefly discuss them now. This is a patented type of soluble fiber that comes from corn that is added to food and supplements to increase fiber content. In other words, we don't absorb any calories when we eat it. While more studies need to be performed, if this study is corroborated, I think resistant maltodextrin is might be one of the main active ingredients in the NutriSystem shake.
The Nutrisystem shake label does not tell us how much resistant maltodextrin it contains. Several products previously reviewed here have contained glucomannan konjac. Just a few include:. Over the years, there have been several studies on Konjac and weight loss. For example, in this study, lasting 3 months, 4 grams a day of glucomannan -along with a low calorie diet- showed more effective for weight loss than a low calorie diet alone.
The author of this review of research noted grams was appropriate for helping weigh loss. In this review of research , the authors noted modest weight loss but no change in body mass index with glucomannan use. While not all studies have shown konjac fiber works, there are enough that I think there might be something to it. I believe these 3 ingredients have evidence that they might slow down digestion and help us feel full, longer.
This in turn, could lead to weight loss in some people — especially in those who are eating fewer calories than usual. The ingredients are listed in order as they occur in the ingredients list above to give you an idea of whcih is present the most and least. Lets briefly touch on some of these ingredients. According to this list fructose , which is listed first, makes up the most of the sweeteners in the shake. Fructose is controversial in some circles so, let's discuss it briefly and calmly.
While the amount of fructose in foods is very low and not to be of concern, higher levels of fructose, can raise triglyceride levels. This is a risk factor for heart disease. High levels of fructose also appear to increase the risk of insulin resistance. While fructose does not raise insulin levels that's good , it also doesn't appear to raise leptin level s either that might not be so good.
Leptin is a hormone made in fat cells that is a signal for us to stop eating. If leptin release does not occur, we might to eat more food — and calories. This same study linked to above noted fructose also stimulated ghrelin production too. Ghrelin is a hormone that tells us to eat. The important thing to remember that we would need studies to know if the NutriSystem shake did any of this. So how much fructose is too much? Well, according to this paper titled Fructose: To say fructose and high fructose corn syrup is controversial is an understatement and that's why I wanted to calmly present some of the evidence here.
This is not all of the research on fructose and that's why I feel it's best discussed with someone who knows about what you might be eating to make a more personalized assessment. Registered dietitians RDs are very good at this and you can find one in your area by going to their website — EatRight. Is the fructose in the Nutrisystem shake too much? Is the effect of fructose blunted because of the fiber that is also in the shake? I don't know the answers to these questions. While I think most people on NutriSystem might probably be consuming less fructose than the average person, I would not be surprised if fructose is eventually removed from the ingredients.
For more on fructose, see this video from NutritionFacts. I am not sure why. This sweetener is also known as lo han or lo han guo. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own.
The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan.
It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes.
Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods. The Nutrisystem diet is the ultimate in convenience. The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.
The Promise Nutrisystem aims to simplify weight loss. You're discouraged from eating out, and advised to mostly avoid alcohol. For desserts and snacks, you might have brownies, cake, or cookies.
Overall, the foods and meal plans focus on: Packaged foods or meals: All trademarks, copyright and other forms of intellectual property are property of their respective owners. Food database and calorie counter. Calories from Fat 50 Calories Percent Daily Values are based on a calorie diet.
Your daily values may be higher or lower depending on your calorie needs. Creamy Chocolate Protein Shake Mix. Nutricrush Chocolate Shake Mix. Protein Shake - Refreshing Coffee. Chipotle Black Bean Bowl.