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I have 65 more to go to reach my goal weight. Lots of variety and deserts. I do not have to weigh food. I have been using Nutrisystems plan for about two months now. Both plans require that you purchase fresh vegetables and fruits in addition to the regular meals.
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There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.