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Watch the video as I explain to you what I mean. Retrieved February 14, Get a free employer account to respond to reviews, see who is viewing your profile, and engage with your candidates. This will replace the current featured review for targeted profile. Best wishes in Diet Season!

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This plan requires a lot of dedication. You'll exercise a lot, and you'll also get good at reading food labels. You can eat from all food groups. Some of the meal plans may go below 1, calories per day, making it hard to meet nutritional needs without a supplement. The foods you'll be eating are widely available in any grocery store. There are Biggest Loser cookbooks you can follow.

One former contestant, Amy Wolff, said she researches healthy menu choices before eating out and carries a calorie-counting reference book in her bag. It's a big time commitment that pays off. By helping you lose weight , the diet may help lower your odds of getting type 2 diabetes , heart disease , high blood pressure , stroke , and certain cancers.

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