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Ideal Protein Overview

Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. You must stay with them. How long in your experience would you say orders take to turn around? I lost a lot of weight doing Atkins because I cut carbs way way way back. Every year dozens of new fad diets the market, which can make it hard to know which one to go with.

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So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.

The magnitude of the effect is small, and the clinical relevance is uncertain.

The Ideal Protein Review