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Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. You must stay with them. How long in your experience would you say orders take to turn around? I lost a lot of weight doing Atkins because I cut carbs way way way back. Every year dozens of new fad diets the market, which can make it hard to know which one to go with.
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So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain.