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Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes. Hi, thanks for the great review! It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want. Share Tweet Reddit Flipboard Email.

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The Best Ways to Lose 20 Pounds

It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid.

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