Turmeric-Ginger Marinated Chicken
Just throw the microwave safe container in the trash. A preliminary, three-month study compared the Paleo diet with the standard diabetes diet evenly distributed meals that were moderate in carbohydrate and fat in people with type 2 diabetes and found the Paleo diet was more satiating filling per calorie. Of course there are a few foods that do not suit my taste such as the eggs frittata; however, most of the foods are delicious. It comes with specific instructions on how to follow it. Food components provide information to our genes that turns them on or off to either promote wellness or disease.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.