Reset Your Routine.
Too much sodium can raise your blood pressure, leaving you more susceptible to heart failure and stroke. January 9, at Thank you for creating this website for honest reviews to be written. SlimFast's product line now only consists of products and no longer includes the Optima, Original, Low-Carb, or Easy-to-Digest versions. January 9, at 5: To get moving, you walk, jog, or do yard work for at least 30 minutes a day.
I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).