Ways to Lose Weight: 42 Fast, Easy Tips

Weight Loss


Happy to help, and best of luck with month 1. A weight loss program is more than just delivering pre-prepared meals to your door. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Is it possible to melt away one to two pounds of stubborn body fat every single day? Thanks for the review! Great, detailed price breakdown.

2. Add 10 percent to the amount of daily calories you think you’re eating


Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.

But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. Your review was wonderful and very well written, so thank you!

Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that. For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it.

I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem.

I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok!

Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped!

Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss.

While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work.

If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that!

I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment.

Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing!

I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most.

To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight!

Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens.

I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story.

Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one.

Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.

I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.

Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with.

They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret.

If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.

In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program.

I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing?

How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3.

Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results!

Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate!

He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day.

Your brain lags your stomach by about 20 minutes when it comes to satiety fullness signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 12 hours After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learn more about how eating late at night makes you fat.

Here are more quick weight loss tips from nutrition pros. Make one social outing this week an active one Pass on the movies and screen the views of a local park instead. On average, sedentary people take only 2, to 3, steps a day. Adding 2, steps will help you maintain your current weight and stop gaining weight; adding more than that is one of the ways to lose weight.

Instead of ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups. Try these other tricks for eating in moderation. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. If cooking sounds like too much work, steal these tips from working parents who cook every night.

Most of us tend to eat an average of percent more calories in the evening than in the morning. Check out these other sneaky ways to get your family to eat better. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories.

Buy a small popcorn, a small salad, a small hamburger. Other water-rich foods include soups and salads. Learn how to tell if you need to eat more vegetables. Bulk up your meals with veggies You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries, omelets, and other veggie-friendly dishes.

If you eat a 1: Fiber is highly beneficial for preventing constipation , which can make you look bloated. Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice.

One Harvard study of 74, women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Eating whole grains is not only one of many great ways to lose weight; it can also make you smarter. Switch to ordinary coffee Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups.

A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee.

Try these other calorie-free coffee hacks to wean off the bad stuff. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. And a University of Tennessee study found that people who cut calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. Add these other fat-burning foods to your diet, too.

Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Balance a little cheese with a lot of fruit or salad. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods. Try hot sauce, salsa, and Cajun seasonings They provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces. Learn more ways to eat less fat without missing the taste.

Eat fruit instead of drinking fruit juice For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. Check out these other healthy food swaps you never thought of. Each step downward cuts the calories by about 20 percent. Snacking once or twice a day is one of the ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat , plus raisins, seeds, and dried fruit.

Similarly, testosterone levels can decrease in men who suffer from problems of obesity at a younger age range. Typically, men will experience a decrease in strength, motivation, ambition, focus and libido. Some may even suffer from ED or erectile dysfunction. The decrease in testosterone can also be associated with the onset of diabetes or insulin resistance. Treatment for the low levels of testosterone can either come in the form of testosterone replacement therapy using testosterone injections, topical testosterone formulations, or pills that can boost testosterone levels.

We can also offer medications that affect the way testosterone is processed in the body. This results in maximizing the effect of the testosterone which you have. Get your life back and regain your strength and motivation.

Many of our patients also have medical and psychological problems as well. It is extremely important to optimize the medications that are used for these problems to assure they are not causing a gain or failure to lose weight. There is no doubt that exercise helps in the weight loss process.

We encourage all of our patients to exercise regularly. However, we regularly find people who are exercising in the wrong way to promote weight loss.

Often by making subtle changes to your exercise program, we can get you back on the right track to losing weight. We find that regularly scheduled visits, usually at 2 week intervals, are important in keeping people on track towards their weight loss goal. We have yet to meet someone who does not stray from the program at some point. By having you come back regularly, we provide guidance and emotional support to solve problems that come up in many individuals program.

We realize that most of our patients work and scheduling is important for them. Between our three providers, we have two mornings that start at 7: If you work locally, then we offer a lunch clinic. Additionally, our clinic has early evening hours until 6: We pride ourselves on our customer service and we are constantly working on making sure that your experience is positive and efficient.

When you have reached your goal, we will not forget about you. Because each person is different, the long term strategy for each individual is also different. There are many options to maintain long term weight loss success including tapering off of all therapies, maintaining less frequent visits, management of episodic weight regain, maintaining long term use of appetite suppressants, or long term management of psychiatric medications. There is no one answer to how maintenance is achieved.

When you have achieved your goals, we will construct an appropriate maintenance plan for you. See our coupon page for our current offers. We are also proud to offer Care Credit.

Please call for further information on Care Credit and our pricing. We also accept PPO and Medicare insurance when you have health conditions related to your weight. Partial coverage may be available if you do not meet these criteria.

Please call for more details. The American Medical Association has declared that Obesity is a disease and numerous other medical societies agree. A weight loss program is more than just delivering pre-prepared meals to your door. All diets work for a finite period of time before the eventual plateau sets in. Find out how to maximize your weight loss and learn what you are really capable of. When you see a board certified Obesity Medicine Specialist at Inland Empire Weight Loss, besides all of the items listed to the left under Weight Watchers, look at how our weight loss program stacks up to Nutrisystem:.

Getting kids to lose weight is very different than getting adults to lose weight. First of all, obesity in kids is measured differently than it is in adults. Kids get insulin resistance and diabetes just like adults but the laboratory findings are different and they need to be assessed by a health care provider trained in this area. We stress that there needs to be changes in the whole family when it comes to things such as eating and exercise.

We help to properly assess your child in a sensitive way for problematic weight and weight related health programs and then we will propose a program that your child will be excited about participating in. If you are worried that your child has a problem with their weight or if they have been told to lose weight by their pediatrician, then we are here to help. Obesity Medicine is new specialty that is governed and credentialed through the American Board of Obesity Medicine.

Organizations that provide educational support and recognition to the field of Obesity Medicine can be found here. An Obesity Medicine trained physician will not only help you to lose weight but will be an expert in recognizing and treating your weight related conditions. This is important because as you lose weight, your medications that you have been taking for your weight related condition will frequently change.

You can prefill this out or review it at home to understand the risks and benefits to the weight loss process. This packet is used for our non-weight loss patients. Please come to your appointment with this filled out to speed up the check in process. If you are having trouble opening the forms, you may need to download and install Adobe Acrobat Reader.

Just click here and you will be taken to a page where you can download Adobe Acrobat Reader. If you are a Human Resources manager or a corporate executive who is looking to lower health care costs within your organization by reducing the chronic disease burden among your employees, then Inland Empire Weight Loss would like to help.

We offer a wellness program designed to reduce and improve obesity related chronic conditions through improvements in lifestyle, diet, and exercise. If your company offers a shared or full risk environment in providing health care benefits to your employees, then a wellness program such as ours will offer immediate benefits in reducing healthcare pharmacy, medical, and hospital claims.

Additionally, if your employees have a reduced weight and improvements in their health, there will be a decrease in absenteeism and an increase in productivity. Knopke is double board certified in Obesity Medicine and Family Medicine. He is a leader in the field of Obesity Medicine. Additionally he is a member of many other related Medical Associations.

He has spoken to and taught other medical professionals both locally and nationally on topics related to Obesity Medicine. He also offers a 4th year elective rotation to UCR medical students interested in pursuing a career in the field of Obesity Medicine.

He is an active participant in designing continuing medical education CME programs on the topic of obesity medicine through OMA. Further information on Dr. Knopke can be found on his LinkedIn page. Interested parties are invited to send an email to Dr.

Knopke at drknopke inlandempireweightloss. Knopke about options for the corporate program. Knopke can meet individually with HR managers or other corporate decision makers on a one on one basis to discuss options should there be interest in our program.

1. Write down what you eat for one week, and you will lose weight