It took a lot of dedication, determination and discipline to get where I am. But the fat intake was not good. I even noticed poor circulation in my arms and legs. Happy to help, and best of luck with month 1. Some of the meals are easy enough to eat while in the car. I love to eat. I was able to choose days worth of food from the menu.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill.
The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.