How to boost your immune system

The Hygiene Hypothesis

Revealed... 10 foods that BOOST your immune system
To be effective, the C has to be ingested in amounts like 5, mg. I was very disappointed when I came to the point that it told me to get vaccinated. We'll give you a variety of tips to keep you healthy and happy, from eating green vegetables to…. Furthermore, broccoli contains the amino acid choline, which helps keeps cells functioning properly and promote a healthy gut lining. But it is hard to perform what scientists call "controlled experiments" in human beings.

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15 Foods That Boost the Immune System

Enjoy these berries in juice or smoothies, or try them dried and mixed with granola. They've got zinc in them, which appears to have some virus-fighting powers. That's probably because zinc helps create and activate white blood cells involved in the immune response. It also assists your immune system with tasks such as healing wounds. It's not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione.

It strengthens the immune system so it can fight infection. To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind. It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients.

It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ. Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures. Also look for added vitamin D. Studies show that people with low vitamin D levels may be more likely to get colds or the flu.

You'll find lots of nutrients in this "super food. It also boasts fiber, antioxidants such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit. Feel free to choose white, green, or black. Each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well. Like carrots, sweet potatoes have beta-carotene.

In your body that turns into vitamin A, which mops up damaging free radicals. This helps bolster the immune system and may even improve the aging process. It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. Besides boosting your immune system, vitamin C may help maintain healthy skin.

Beta carotene helps keep your eyes and skin healthy. Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.

The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. Garlic is found in almost every cuisine in the world.

It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health , garlic may also help lower blood pressure and slow down hardening of the arteries. Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal research. Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

Try one of our favorite healthy spinach recipes! Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits instead. Yogurt can also be a great source of vitamin D , so try to select brands fortified with vitamin D.

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

A half-cup serving, which is about 46 whole, shelled almonds, provides nearly percent of the recommended daily amount of vitamin E. The nutritionist says you should reach for the red or pink varieties of grapefruit, since they contain the antioxidant lycopene — which boosts immune system functioning.

Ms Moss said people should have half a grapefruit a couple of times a week to regulate their immune system. Many of us sprinkle cinnamon on our coffee or oatmeal. And, who would have thought that our cinnamon could actually boost our health? Cinnamon bark contains beneficial oils that help improve digestion.

Sprinkling cinnamon on your coffee or oatmeal can boost your immune system. That's because, Ms Moss explains, cinnamon is antiviral, antibacterial and antifungal. Also, cinnamon helps boost circulation in the body — which is great for hands and feet in wintertime. To boost your immune system, she recommends a generous sprinkling of cinnamon each day.

One of the best parts of summertime is sitting outside, enjoying some delicious watermelon. And, it turns out watermelon is actually an immune system-booster that we should be enjoying all year long. Lycopene gives watermelon its red color and offers a ton of life-building elements. The fruit also helps reduce infection, inflammation and free radicals. Your favorite summer staple can also help improve your immune system this winter. Watermelon is high in vitamin C, vitamin A and lycopene - which gives the fruit its red color, according to the nutritionist.

Watermelon can be tough to get in the wintertime. Tomatoes also contain high levels of lycopene, Ms Moss added. Oysters are known to be an aphrodisiac. Zinc not only boosts testosterone — which makes it an aphrodisiac. It also reduces the severity of your cold. Also, if you get enough zinc in your system preventatively, it acts as a shield that protects your immune system.

However, oysters can be expensive. A well-known aphrodisiac, oysters also contain high levels of zinc - which can shield your immune system from a cold, Ms Moss says. They may be a staple in salads, pasta dishes and pizzas, but it turns out mushrooms can also help fight a cold. Furthermore mushrooms are cancer fighters that are shown to reduce breast cancer.

Ms Moss recommends having a daily dose of mushrooms. Mushrooms are 'an all-around superstar in the vitamin world,' according to Ms Moss. They are high in vitamin D - the sunshine vitamin - and also help kill viruses and bacteria. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Sunday, Sep 16th 5-Day Forecast.

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