What You Can Eat and What You Can't
The company does a great job of making the customer think their meals are truly the only solution to their weight loss problems—which keeps the money flowing in. Every member is paired with a dedicated consultant who provides them with one-on-one support to identify their challenges and goals, and helps them to create unique weekly meal and activity plans. Once you reach your target weight, you spend 4 weeks transitioning to home-cooked meals. University of San Diego. This makes the program easily accessible and easy to market to as well. For those willing to stick it out, it will be costly and less than appetizing after a while.
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.