Good rules to live by doing the Ketogenic Diet:
Thanks for the info, Dana! With the Nutrisystem plan I have not had to give up any of my usual great tasting foods. Best of luck — Norm. A Low-Sodium Meal Plan. For proteins, like meats, fish and poultry, plan for between 3 and 7 ounces of lean protein, such as fish and poultry, daily. I am very happy with the 30 pounds that I have lost. I could go on and on about the rest of Nutrisystem's dishes but I'm making myself hungry ;- I enjoy eating all of Nutrisystem's foods.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.