How Nutrisystem Works
Special diet options include vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, antibiotic-free, organic, and Paleo. They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings. Instead, it provides personalized meal plans, as well as a selection of special programs that are designed to accommodate specific nutritional and dietary needs. Some meal deliveries rotate their menus weekly, some do it every couple of weeks, and some do not seem to change them at all. Munchery has it all. Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers. You can pick your meals by browsing the offer by a number of criteria, including the main ingredient, cooking method, special diet, and meal type for more information on the selection of dishes, see the Meals And Recipes section of this Munchery review.
What Makes Munchery Different?
Through Balanced Nutrition, Nutrisystem ensures that all your meals are perfectly nutritionally balanced, so you can stay strong and satisfied throughout the day. Finally, Frequent Meals means that you are encouraged to eat up to six times per day, which helps you fight off hunger. In order to help you choose the best meal plan for you, Nutrisystem provides a free diet analysis and plan recommendations, primarily based on your BMI Body Mass Index. All plans come in two variations — for women and for men.
Furthermore, each plan allows you to decide whether you want to get the Favorites Pack — pre-selected meals — or Custom Menu — you handpick the meals. We will explore the plans in greater detail in the Meals And Recipes section of this Nutrisystem review. In addition to meal plans, Nutrisystem offers a diverse a la carte menu. With a la carte ordering, you can freely choose the meals in your order, get as much food as you need, and order as frequently as you want.
If you have any questions before or after placing your order, you can contact the company through its customer service or live chat, which is available from 8am to 11pm EST. It is important to note that Nutrisystem allows you to easily modify, pause or cancel your subscription. You just need to make the changes to your subscription before 6 pm EST on the day before your next auto-delivery ship date.
In order to cancel your subscription, you need to get in touch with the company via phone. What makes Nutrisystem one of the best weight loss meal delivery services is its unique weight loss philosophy that has already helped millions of dieters of all shapes and sizes reach their weight goals.
The program is designed to help you get in the best shape of your life, regardless of your potential dietary requirements and restrictions and how many pounds your need or want to shed. However, there are three major problems with these types of regimes. First, if you are starving, you are not happy. Second, if you lose weight by starving, the yo-yo effect is inevitable. Third, highly restrictive diets are bad for your health. Nutrisystem is the complete opposite of starvation diets.
It allows you to eat 5 or 6 times a day and never feel hungry. If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape.
Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds. They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings.
However, Nutrisystem provides more than just meals. Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers.
While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program. Let us begin with the basics. Nutrisystem menu features more than items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars. Everything on the menu meets or exceeds the standards set by the US government in the Dietary Guidelines for Americans.
Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats. You can choose your meals yourself or get pre-selected favorites, depending on your preferences. All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program. The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman.
In addition to pre-made meals in your deliveries, you get to enjoy 4 flex meals a week. Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines.
Alternatively, you can dine out, but the same guidelines apply. The Basic plan is the most affordable plan. In the past, this plan only allowed you to get pre-selected meals. Now, the key difference between the Basic and Core and Uniquely Yours plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling.
It simply includes meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help — except for the online resources available on the website.
The Core plan allows you to choose from a greater variety of meals. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress.
Uniquely Yours is a highly flexible meal plan. Delivering food across the country equals toxic carbon emissions. However, Munchery is bent on doing its part to protect the planet. The packaging this company uses is completely recyclable. On top of that, it plants trees through The Conservation Fund in order to reduce its carbon footprint. With Munchery, you can send a gift of love to anyone who may appreciate it.
If you know someone who could use some time away from the kitchen, you can invite your mutual friends to pitch in and send a group gift. You can also send an individual gift card, buying someone as many meals as you wish and allowing this person to order them at any time. These are only some of the uniquely wonderful features of this meal delivery service.
Others include the unbelievable variety of the dishes, super-convenient cooking kits, and its ever-changing menu. Read more about them in the following sections of this Munchery review. Some meal deliveries rotate their menus weekly, some do it every couple of weeks, and some do not seem to change them at all. Munchery changes its menu every day, making sure you have something new to try out every time you stop by.
When it comes to meal types, you can choose from dinners, side dishes, desserts, breakfasts, meal kits, and even beverages. Special diet options include vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, antibiotic-free, organic, and Paleo.
You can have your food fried, seared, braised, baked, grilled, sautéed, raw, marinated or steamed. The list of main ingredients goes on forever and you can even browse by ingredient alphabetically. Finally, a word or two about the wonderful cooking kits. Some companies offer pre-measured ingredients and recipes that enable you to cook a meal in just around half an hour.
Munchery offers pre-measured ingredients that are also chopped by pro chefs and allows you to prepare amazing meals in just 15 minutes. Once again, Munchery 1, competition 0. So, we have established that Munchery is awesome. But how much do the meals cost? Not too much, actually. We have mentioned in this Munchery review that in order to purchase meals from Munchery, you need to become a member. Until recently, Muchery delivered its ready-made meals to only around 1, cities in 15 US states.
Now, the service ships its chef-prepared goodness to over 5, cities, from coast to coast. If Munchery does not ship ready-made meals to your zip code, that does not mean you cannot enjoy its lovely food.
You can still receive its cooking kits every week and cook great meals for 2 in just 15 minutes. To make sure Munchery meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Munchery is the right meal delivery service for you. If you subscribe to Munchery, you can easily prepare culinary masterpieces using only the ingredients and recipes found in your meal kit box.
You may not be a pro chef just yet, but with Munchery, you can easily make restaurant-grade meals. Munchery has it all. From amazing variety, special diet options, discounts, and gifts to the ultimate cooking kits. It offers food for all tastes and preferences and more options than you can imagine, including every possible meal type and even beverages.
It even donates money to charities and helps protect our planet from pollution. The only downside is that its ready-to-heat meals are not available nationwide.