Her beginning weight was As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! The crazy thing is the weight gain really snuck up on me. I live in Ottawa Ontario Canada. Plenty of helpful information here. Also, plain or with some sort of dressing?

Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.