Insanity Elite Nutrition Plan Introduction
As we already mentioned above, in this guide you will learn basics of healthy eating and what is the right balance between the nutrients which you must intake daily. The P90X shopping list is a safe place to start, but my list will be what I have food useful. It was a bit harder but is definitely worth it. Chicken cacciatore risotto, garlic bread. The 3-Day Refresh will help you lose weight fast.
Now your Ready to get started!
The Elite nutrition guide teaches us to eat 5 balanced meals per day, meaning they are of the same calories and macros. The nutrition guide is broken down into 2 months:. There are roughly 10 different options for each of your 5 daily meals.
Each meal is about calories but it will give you options to up the calories in blocks of usually calories so you can meet your specific calorie goal. Time to eat more! To help you out the Insanity meal plan has a list of calorie complex carbs to be used as snacks to help boost your energy. Determine your activity level. Insanity exercise factor will be 1.
So what we have by now is the amount of calories you need to maintain your weight. Use the adjustments below to calculate your personal goal. Insanity has us eating every few hours for that very reason.
Usually hours between meals is a good time frame. When I went through the Insanity Challenge I ate before my workout. One tip that I would suggest is waiting hours after you eat depending on how big or small of a meal before you workout.
This can cause you to be low on energy and possibly cause injury. As I went through Insanity Challenge I documented each day of the challenge. Including how the workout and my nutrition went for each day. Each of the images below had a calorie target of 2, calories and a macro goal of protein, carbs, fats. I had a great time going through the Insanity Challenge. It is a little bit long to read but this is one of the best ways to correctly estimate how much energy is required to achieve your fitness goal — to increase muscle mass, lose fat or simply maintain your weight while you get in the best shape ever.
First, you must use the Harris Benedict Equation in order to calculate daily caloric needs of your body. Using this formula you will find out the amount of energy which is needed to keep your current weight without any workouts. Take the number which you calculate with the above formula and multiply it by the exercise factor listed in the table below. You will get a number which represents a number of calories which your body needs for weight maintenance.
We recommend eating every few hours. It is important to schedule your meals for the day. Ideally, you can eat small meal one hour before the start of the training.
You can eat up to three hours before training but insanity workout is very demanding and eating more frequently is recommended. The best advice is to experiment and see what works best for you.
I have sampled a few of the workouts this week and it is unlike anything else that I have ever done. Shaun T keeps us moving on this one but it is not difficult to follow. Time passes quickly and all of the workouts are 30 minutes in length. This is going to be an amazing transformation type of program for myself and SO many others out there! Just as important as sticking with the hard-core workouts, we also have to be very, very purposeful and selective in the kitchen.
Especially this time of the year! I am thankful for my Max 30 Test Group where we will all be holding one another accountable. The final part of my meal planning was to write a grocery list. I took my meal plan and then continuously referenced the guide book recipes as I went into Microsoft Word and updated my usual grocery list.
I will paste in the list content below! I tend to shop at our local Wegmans and Sam's Club most of the time.