What's the best diet for diabetes?
Start your day off with a good breakfast. There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. The biggest risk for diabetes: Hope the diet goes well if you end up trying it! Omega-3 fatty acids fight inflammation and support brain and heart health. Eat more Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices High-fiber cereals and breads made from whole grains Fish and shellfish, organic chicken or turkey High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt Eat less Trans fats from partially hydrogenated or deep-fried foods Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts White bread, sugary cereals, refined pastas or rice Processed meat and red meat Low-fat products that have replaced fat with added sugar, such as fat-free yogurt Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. The Diabetes Diet Healthy Eating Tips to Prevent, Control, and Reverse Diabetes People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression.
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
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